https://www.lanabcoaching.com/blog daily 0.75 2021-05-28 https://www.lanabcoaching.com/blog/2021/5/6/ey4g0lw64zjlm8m7b1gzzpswhs06rg monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1620338250419-78Z24DM0VAVWQB6JLQWY/unsplash-image-7Zyl18GzDPQ.jpg Blog - It's Not Personal https://www.lanabcoaching.com/blog/2021/4/29/the-air-we-breathe monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1619712484804-5IMITTVKZI5AZC435HY9/unsplash-image-BiGS_w9t7FU.jpg Blog - The Air We Breathe https://www.lanabcoaching.com/blog/2021/4/8/resistence monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1617914269254-ZWITEEBKJ1SYDEJKOWE1/unsplash-image-xaAHHv2S988.jpg Blog - ResistAnce Photo courtesy of Fernando Jorge https://www.lanabcoaching.com/blog/2021/4/2/the-merits-of-lightening-up monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1617379082867-N9K601QUKQ4URY3RDFU7/unsplash-image-EyoU4GJjfU4.jpg Blog - The Merits of Lightening Up https://www.lanabcoaching.com/blog/2021/3/25/ubjwz3zawasuukkrvh7uh0es1hievu monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1616686710506-KAFSCU8PTKEAW5X9AF20/unsplash-image-_1HlXH4LI7A.jpg Blog - THE MAGIC THAT WAS REVEALED IN A STAPLER https://www.lanabcoaching.com/blog/2021/3/11/k5cr146yhos8dghmm9oi3n8cykwouz monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1615510032101-SY1EN8W8M4GLU81B1ZZM/unsplash-image-gdQOYsnUpek.jpg Blog - Mistaking our Identity for Sheep Photo by Jasmine Gorsuch https://www.lanabcoaching.com/blog/2021/3/4/the-power-of-forgiveness monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1614874092329-09GADRBHOSAEVXQ2FAWX/Screen+Shot+2021-03-03+at+5.51.45+PM.png Blog - The Power of Forgiveness https://www.lanabcoaching.com/blog/2021/2/24/how-thinking-can-get-stickier-with-age monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1614195342441-L4I1K1FISURA9ACGTL3I/image-asset.jpeg Blog - How thinking can get stickier with age https://www.lanabcoaching.com/blog/2021/2/5/the-dandelion monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1612536247411-55O65QRYD5GQ9UR14A84/image-asset.jpeg Blog - The Most Important Relationship https://www.lanabcoaching.com/blog/2021/2/11/the-promise-of-a-moment monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1613088008882-JE1AL0PB26A0O2U35ZE7/image-asset.jpeg Blog - The Promise of a Moment https://www.lanabcoaching.com/blog/2021/2/4/hearing-the-message-through-the-emotions monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1612490657293-M8ZWBRP1QRIJTW3GKBDN/8bf0f104-4b51-4765-8b84-be2cd2a2d741.jpg Blog - Can you hear what I hear? 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Cover Artwork by Paul Lock Art https://www.lanabcoaching.com/blog/2020/10/28/all-hallows-eve monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1603929265732-IO2LOOG711NKU0ILY0WQ/image-asset.jpeg Blog - All Hallow's Eve https://www.lanabcoaching.com/blog/2020/10/22/when-its-hard-to-ask-for-help monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1603400331676-1KQ4IH1TOWCI1F9E54LV/image.jpg Blog - When it's hard to ask for help https://www.lanabcoaching.com/blog/2020/10/14/what-to-do-when-youre-not-in-the-mood monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1602718751331-BIVFOHVR944IZ6I3SNPU/image-asset.jpeg Blog - What to do when you're not in the mood Photo courtesy of Natasha Tirtabrata https://www.lanabcoaching.com/blog/2020/9/30/what-is-love-anyway monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601487526254-UHM7WBYOJWX829QHFVWA/image-asset.jpeg Blog - What is love anyway? Photo courtesy of Tyler Nix https://www.lanabcoaching.com/blog/2020/9/23/scared-silent monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1600932827451-6OD053O9CWXHWTFUBBYO/1315717A-2957-4E12-9466-C6F7FD4F96ED_1_201_a.jpeg Blog - Scared Silent https://www.lanabcoaching.com/blog/2020/9/16/dont-box-me-in monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1600302504475-P1V5YJM24OBIBW4WI9AV/image-asset.jpeg Blog - Don't box me in! https://www.lanabcoaching.com/blog/2020/9/9/may-i-introduce-to-you monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1599684810233-228XV6FJZYPLMN72TTM3/IMG_1688.jpg Blog - May I introduce to you... https://www.lanabcoaching.com/blog/2020/9/2/what-mythology-can-still-teach-us-about-life monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1599083480624-WM8N6P3CK304PP1WETPY/image-asset.jpeg Blog - The Lock and Hinge https://www.lanabcoaching.com/blog/2020/8/26/you-can-change-the-world monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1598484162260-70AGO4AO9ZLOICJ7R3WK/image-asset.jpeg Blog - You CAN change the world Photo courtesy of Ben White https://www.lanabcoaching.com/blog/2020/8/19/what-if-it-wasnt-personal monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1597856182534-AICNEKS6NORLFPR3W685/image-asset.jpeg Blog - What if it wasn't personal? 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Think again. 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https://www.lanabcoaching.com/blog/2019/7/23/the-problem-with-predictability monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1563903542123-2OCE62LE8H6UFT094RNN/image-asset.jpeg Blog - The problem with predictability https://www.lanabcoaching.com/blog/2019/7/16/can-you-love-what-is monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1563329501233-1Q7LKMRP1KYB62U87OO1/1563321340311-H3EKZSJ6UKV96C81WU80.jpeg Blog - Can you love what is? https://www.lanabcoaching.com/blog/2019/7/2/im-just-a-girl monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1562115865632-LKB7NEWR8SYJ292TVGLL/image-asset.jpeg Blog - I'm just a girl Photo courtesy of Sarah Mak https://www.lanabcoaching.com/blog/2019/6/25/becoming-rejection-proof monthly 0.5 2019-06-26 https://www.lanabcoaching.com/blog/2019/6/17/dealingwithdisappointment monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1560817686767-6VHH452KJLKOVK226LQE/image-asset.jpeg Blog - Not Today Photo courtesy of George Gvasalia https://www.lanabcoaching.com/blog/2019/6/11/presence monthly 0.5 2019-06-12 https://www.lanabcoaching.com/blog/2019/6/4/shhhhhhh monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1559693770708-J9T3N6ICEFP0116FFEO3/image-asset.jpeg Blog - Shhhhhhh Photo provided by Jean Beller https://www.lanabcoaching.com/blog/2019/5/28/say-yes-today monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1559096782898-PN3P2REXKXLI83V202NH/image-asset.jpeg Blog - Say Yes today... https://www.lanabcoaching.com/blog/2019/5/21/stripped-bare monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1558472878273-5SGTN74TC7MOZGI9SDXF/image-asset.jpeg Blog - Stripped Bare https://www.lanabcoaching.com/blog/2019/5/14/unmoving-obstacles monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1557858227571-ATK6NBLLKT2OT63GY2O3/image-asset.jpeg Blog - Is there something more to see about unmoving Obstacles? 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Photo courtesy of Meiying Ng https://www.lanabcoaching.com/blog/2017/10/10/i-dont-wanna monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1507651940497-JNDNHQF0SQY4V5B4QQOH/vance-osterhout-129608.jpg Blog - I don't wanna Photo courtesy of Vance Osterhout https://www.lanabcoaching.com/blog/2017/10/3/invictus monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1507055897357-G3SQKHSDQ32ICYNSFDIK/chuttersnap-265339.jpg Blog - Invictus https://www.lanabcoaching.com/blog/2017/9/26/ella monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1506469242118-UN0T5I633YQYH7CCZ5F7/image1.JPG Blog - Ella https://www.lanabcoaching.com/blog/2017/9/19/yes monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1505858711541-UHWN2T7UM5W1QEMQWPAC/ariel-lustre-242326.jpg Blog - YES!!! Photo courtesy of Ariel Lustre https://www.lanabcoaching.com/blog/2017/9/12/razzle-dazzle monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1505256335485-3NDBICLFOJTI3SR6M8I6/gn-dim-359346.jpg Blog - Razzle Dazzle Them Photo courtesy of Gn Dim https://www.lanabcoaching.com/blog/2017/9/5/my-horrible-no-good-very-bad-day monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1504648629532-83IGURQ3DA6PO9WGCO91/liz-bridges-74733.jpg Blog - My no good horrible very bad day https://www.lanabcoaching.com/blog/2017/8/29/when-the-waters-rise-and-the-sun-disappears monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1504062413467-R3E0YVC3L5FS9ZRAFS04/bank-phrom-347999.jpg Blog - When the waters rise and the sun goes dark https://www.lanabcoaching.com/blog/2017/8/22/riding-the-wave monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1503445923658-NR3BE8S989G1TPG38RMU/img.jpg Blog - riding the wave | summer reblog Originally posted August 2015 https://www.lanabcoaching.com/blog/2017/8/15/the-miseducation-of-who-we-are monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1502820071372-0F34OVD0A7U4WPUIOHFJ/image-asset.jpeg Blog - The misunderstanding of who we are Photo by Todd Robertson https://www.lanabcoaching.com/blog/2017/8/8/it-was-only-a-dream monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1502235061359-MOMB38U0SCMOJQIBH82D/image-asset.jpeg Blog - It was only a dream Photo courtesy of Adam Grabek https://www.lanabcoaching.com/blog/2017/8/1/hocus-pocus monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1501625847389-PRNTETU61H4H5KESB2PW/image-asset.jpeg Blog - Hocus Pocus https://www.lanabcoaching.com/blog/2017/7/25/out-of-the-fog monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1501024170044-H2Z8SHURBTVKJDF1TR88/image-asset.jpeg Blog - Seeing through the fog https://www.lanabcoaching.com/blog/2017/7/18/life-is-good monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1500399907743-ABS9ZRO7OG6R64OFIE8I/image-asset.jpeg Blog - Life is good Photo courtesy of Michal Grosicki https://www.lanabcoaching.com/blog/2017/7/11/summer-reblog-i-wear-my-sunglasses-at-night monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1499824964836-6PG69MH2VOPPWIF9RL8U/image-asset.jpeg Blog - Summer Reblog: I wear my sunglasses at night https://www.lanabcoaching.com/blog/2017/7/4/would-it-help monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1499202549858-JSOIXGA46NJJQXUI1SL3/image-asset.jpeg Blog - would it help? Photo Courtesy of Emily Morter https://www.lanabcoaching.com/blog/2017/6/27/in-honor-of-j-k-rowling monthly 0.5 2017-06-28 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1498593910021-BIY08L33BJT2YLC8VBK3/image-asset.jpeg Blog - In honor of J K Rowling Photo by Troy Jarrell https://www.lanabcoaching.com/blog/2017/6/20/repost-what-you-wish-for monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1498030495437-T89XA2E0BUFRJNB1KDMU/static1.squarespace.com.jpeg Blog - Repost: What you wish for https://www.lanabcoaching.com/blog/2017/6/13/lie-to-me-another-way-to-look-at-lying monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1497396331013-SPC4A4TPC803ML1PT30H/image-asset.jpeg Blog - Lie to me https://www.lanabcoaching.com/blog/2017/6/6/is-compassion-contagious monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1496772951390-8YQU4XJ25S6BDER24UH1/image-asset.jpeg Blog - Is compassion contagious? https://www.lanabcoaching.com/blog/2017/5/30/enough-already monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1496181547705-VYIHY787JKR68L6E335P/image-asset.jpeg Blog - Enough Already? https://www.lanabcoaching.com/blog/2017/5/23/we-rise-again-how-our-resiliency-is-built-in monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1495571671199-WPHEPXGGZ4BGCIPOR108/image-asset.jpeg Blog - We rise again In light of the events of Monday evening, I am reposting a blog (with edits) that speaks to our natural resiliency. https://www.lanabcoaching.com/blog/2017/5/16/repost-full-contact-sport monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1494986471954-G5TXM1R9HQWMIDVOAU5S/image-asset.jpeg Blog - Repost: Full Contact Sport https://www.lanabcoaching.com/blog/2017/5/9/pigeon-holed-how-we-paint-ourselves-and-others-into-a-hole monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1494361149442-XJRSHO4YH8R0VUEMF40P/image-asset.jpeg Blog - pigeon holed https://www.lanabcoaching.com/blog/2017/5/2/the-green-eyed-monster-the-surprising-thing-to-know-about-jealousy monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1493763761448-U37LXRJI1WKBRFX2UF77/image-asset.jpeg Blog - the green eyed monster https://www.lanabcoaching.com/blog/2017/4/25/get-thee-to-a-nunnery-revised-version monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1493159302717-LCD0NUC0QLXBG4LU4HE0/image-asset.jpeg Blog - Off to the nunnery (updated and revised version) https://www.lanabcoaching.com/blog/2017/4/18/evolution-of-the-mind monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1492537780766-LT8TL9U091AA4KVQLR0M/image-asset.jpeg Blog - evolution of the mind https://www.lanabcoaching.com/blog/2017/4/11/hold-on-there-is-an-ebb-and-flow-to-life monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1491945340029-EJN442KS2JGY0Z8Z5GVE/image-asset.jpeg Blog - Hold on https://www.lanabcoaching.com/blog/2017/4/4/insights monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1491338765690-VZRUKW81WITOACSBBXQG/image-asset.jpeg Blog - Insights https://www.lanabcoaching.com/blog/2017/3/28/drummer-boy monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1490747038435-JOGXKKVQCHC25AIL66S1/1490738113378.jpeg Blog - Drummer Boy https://www.lanabcoaching.com/blog/2017/3/21/wind-beneath-your-wings monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1490131013592-YLK0CH0F0IHC4UBG32MB/image-asset.jpeg Blog - Tailwinds and Headwinds PS. The girl's button reads: "everything sucks" https://www.lanabcoaching.com/blog/2017/3/13/if-at-first-you-dont-succeed monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1489443451356-ZQJ9IKAG58RLKWK59Q6M/image-asset.jpeg Blog - If at first you don't succeed https://www.lanabcoaching.com/blog/2017/3/7/grumpy-bumps monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1488898178641-S6AZAEZOSC962C199F65/image-asset.jpeg Blog - grumpy bumps https://www.lanabcoaching.com/blog/2017/2/28/compare-and-despair monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1488316518918-0WIC8EMATN4GSEDN3DHW/image-asset.jpeg Blog - Compare and Despair https://www.lanabcoaching.com/blog/2017/2/21/tapped-out-what-to-do-when-you-feel-like-there-is-just-not-enough-to-go-around monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1487704082014-3A6JPA3KEPWEDP07CCNZ/cris-saur-122006.jpg Blog - tapped out https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1487720486638-Y79493635CWT1IRFUHGQ/image-asset.jpeg Blog - tapped out https://www.lanabcoaching.com/blog/2017/2/14/where-did-the-love-go-what-to-do-when-the-honeymoon-is-over monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1487091737531-OZBVYZ2RN2CUPTKTFYYL/image-asset.jpeg Blog - where did the love go? https://www.lanabcoaching.com/blog/2017/2/7/its-not-over-til-its-over-the-power-of-focus monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1486491970174-7JLAAXE14BEPQRCI77ID/image-asset.jpeg Blog - It's not over til it's over https://www.lanabcoaching.com/blog/2017/1/31/when-tempers-flare-how-to-avert-disaster monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1485888707660-VH6C3SGG69ZXDHH06OZ6/image-asset.jpeg Blog - When tempers flare https://www.lanabcoaching.com/blog/2017/1/24/moments-and-movements monthly 0.5 2017-01-25 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1485267186272-MDECZNP4P65GH3WBZLOS/image-asset.jpeg Blog - Marches and Moments and Movements Photo Courtesy of Nancy B https://www.lanabcoaching.com/blog/2017/1/17/our-finest-hours-lessons-in-how-to-make-mountains-into-speedbumps monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1484702272430-VN80GACPFJAPMAGVF1I4/image-asset.jpeg Blog - Our finest hours https://www.lanabcoaching.com/blog/2017/1/10/humble-pie-how-curiosity-may-be-your-greatest-ally monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1484097348216-R94SJTAUQAONV6G2PYX5/image-asset.jpeg Blog - one way...or another? https://www.lanabcoaching.com/blog/2017/1/3/the-question monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1483470725687-8F9GEV8G72TJQLKBE8NU/image-asset.jpeg Blog - The question https://www.lanabcoaching.com/blog/2016/12/26/shiny-and-new-are-we-really-capable-of-change monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1482782473140-92B46YK5VBGDNFGXOTTJ/ef1h5yttmz8-annie-spratt.jpg Blog - Shiny and New https://www.lanabcoaching.com/blog/2016/12/19/tis-the-season monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1482163879949-XK2WELSVW0LBN4X5PGSA/image-asset.jpeg Blog - 'tis the season https://www.lanabcoaching.com/blog/2016/11/29/head-in-the-sand monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1480446670309-8KHCCL94KC50RJY2RGFM/image-asset.jpeg Blog - head in the sand https://www.lanabcoaching.com/blog/2016/12/6/sunday-morning-how-a-drive-away-from-home-can-bring-you-home monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1481034526662-ARUUVNP1N63AI9B0TIQI/image-asset.jpeg Blog - Sunday Morning https://www.lanabcoaching.com/blog/2016/11/29/life-happens-sage-advice-for-when-things-go-awry monthly 0.5 2016-11-30 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1480464512425-RHYRU49T8KH6R2B5XM0C/image-asset.jpeg Blog - Life happens https://www.lanabcoaching.com/blog/2016/11/21/giving-thanks monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1479763117215-BE2MUW73QBW4D8A6Z8L1/image-asset.jpeg Blog - giving thanks https://www.lanabcoaching.com/blog/2016/11/15/the-ties-that-bind monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1479223512073-BBMFIN0M9S3V8GOT9848/image-asset.jpeg Blog - the ties that bind https://www.lanabcoaching.com/blog/theworldiswatching monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1478533571906-LNESBUYSQT0VB02AHZLZ/image-asset.jpeg Blog - the world is watching https://www.lanabcoaching.com/blog/2016/10/28/suck-it-up-buttercup-when-to-call-yourself-out-on-your-own-drama monthly 0.5 2016-11-02 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1477765722227-4WRBVZ697L4LW5VN7EFN/image-asset.jpeg Blog - bootstraps up! https://www.lanabcoaching.com/blog/2016/10/24/i-am-woman-hear-me-roar monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1477316589224-A0AKDJ7D51JFK4EH7MCX/image-asset.jpeg Blog - I am woman, hear me roar https://www.lanabcoaching.com/blog/2016/10/18/from-the-mouths-of-babes-finding-the-value-of-using-your-voice monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1476843849223-F967XZOI7QG1QDYNR63O/image-asset.jpeg Blog - from the mouths of babes https://www.lanabcoaching.com/blog/2016/10/4/seeing-the-forest-through-the-trees-how-to-see-a-solution-when-your-mind-gets-overwhelmed monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1475600058307-D2TQRWEJCGV2YCPYXZ71/image-asset.jpeg Blog - Seeing the forest for the trees https://www.lanabcoaching.com/blog/2016/10/4/beyond-belief-how-to-discover-what-lies-beyond-your-beliefs monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1475604655566-ZWX7ZXRW3HRM4BTK5IG8/image-asset.jpeg Blog - beyond belief https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1475633912048-81UUZYT0JZ429QRHP491/4-01.jpg Blog - beyond belief https://www.lanabcoaching.com/blog/2016/9/27/shifting-gears-how-to-interrupt-emotional-patterns-1 monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1475018006082-BWE6OJZWWOAYKTYPKIBR/image-asset.jpeg Blog - rain rain go away https://www.lanabcoaching.com/blog/2016/9/20/dont-let-me-down monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1474394828243-3FZUYHY466WSQGMGCDT1/image-asset.jpeg Blog - don't let me down https://www.lanabcoaching.com/blog/2016/9/13/that-day-in-may-mama-mia monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1473781481349-8PCCNU254I25A1EUU9F9/image-asset.jpeg Blog - that day in may (mamma mia!) https://www.lanabcoaching.com/blog/2016/9/6/best-laid-plans monthly 0.5 2016-09-07 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1473176912441-MSOMAB439WFCX9MMETDX/image-asset.jpeg Blog - best laid plans https://www.lanabcoaching.com/blog/2016/8/29/ordinary-day monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1472574659665-X98CZ3YSJNTPTD10DZGM/image-asset.jpeg Blog - ordinary moments https://www.lanabcoaching.com/blog/2016/8/23/come-together monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1471967750503-X0KLKC40BZ49PK7SH4DF/image-asset.jpeg Blog - Come together https://www.lanabcoaching.com/blog/lanalanabcoachingcom monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1471362201545-CTYMKGYWLH1SD1MEO4A1/image-asset.jpeg Blog - the gift https://www.lanabcoaching.com/blog/2016/8/8/never-quit monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1470693767052-1A3152F328IF8WPUNY50/image-asset.jpeg Blog - The greatest https://www.lanabcoaching.com/blog/2016/8/2/youve-got-this monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1470153965561-9RF6A8R0EWZU22V8XNAJ/image-asset.jpeg Blog - you've got this https://www.lanabcoaching.com/blog/2016/7/26/an-oldie-but-a-goodie-finding-your-funny-bone monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1469584690319-Z78VCTEZTYJCLU6FGF87/image.jpg Blog - An Oldie but a Goodie: Finding Your Funny Bone https://www.lanabcoaching.com/blog/2016/7/19/an-oldie-but-a-goodie-hit-the-road-jack monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1468984959136-PARGUBRV6PZEJECL5XCV/image-asset.jpeg Blog - An Oldie but a Goodie: Hit the Road Jack https://www.lanabcoaching.com/blog/2016/7/11/the-unbearable-lightness-of-being monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1468272428029-3M9DVHFM7DMGL71DCBYP/image-asset.jpeg Blog - the undeniable lightness of being https://www.lanabcoaching.com/blog/2016/7/4/dig-deep monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1467645057234-YO9ESMBAL114B4WRA2J9/image-asset.jpeg Blog - dig deep https://www.lanabcoaching.com/blog/2016/6/27/inch-by-inch monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1467113360292-KCCYV86VY54Z9RU11H1H/image-asset.jpeg Blog - inch by inch https://www.lanabcoaching.com/blog/2016/6/21/black-and-white-1 monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1466516428208-T7934B0FPQYHHGJ8QN7L/image-asset.png Blog - black and white https://www.lanabcoaching.com/blog/2016/6/11/one-thing-after-another monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1465685311294-PFO337HP4XQN884MI99N/image-asset.jpeg Blog - one thing after another https://www.lanabcoaching.com/blog/2016/6/7/someday monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1465309511630-ROLK2B3CUMJAWZUYZSBD/image-asset.jpeg Blog - someday... https://www.lanabcoaching.com/blog/blog/2016/5/31anywhere-but-here monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464818236603-9SB9VJXGEYHU09Q445JU/image-asset.png Blog - anywhere but here https://www.lanabcoaching.com/blog/blog/2016/4/19/red-pill-blue-pill-1 monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556297145-4V9O6WB8E51DVIUUVHPW/image-asset.jpeg Blog - Red Pill, Blue Pill https://www.lanabcoaching.com/blog/blog/2016/5/16/wordsmith monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556368181-EAH84KHKXH8E29VW45VV/image-asset.jpeg Blog - The wordsmith https://www.lanabcoaching.com/blog/blog/2016/5/10/time-after-time monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1467771429448-LBDEZBRS648L4T4JBKJ7/image-asset.jpeg Blog - time after time https://www.lanabcoaching.com/blog/blog/2016/5/3/speed-of-light monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556394224-JP62P2M28RJHLEAIMUB0/image-asset.jpeg Blog - Speed of Light https://www.lanabcoaching.com/blog/blog/2016/4/26/on-the-sidelines monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556425705-MRW72K44NZTPWC1BSE4K/image-asset.jpeg Blog - sitting on the sidelines https://www.lanabcoaching.com/blog/blog/2016/4/19/lanalanabcoachingcom monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556470275-OOV66TQX2TMW8GKK38I3/image-asset.png Blog - call to arms https://www.lanabcoaching.com/blog/blog/2016/4/17/mirror-mirror-on-the-wall monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556512259-ZK1XBN4ISEOUJMBHU9UC/image-asset.jpeg Blog - mirror, mirror on the wall https://www.lanabcoaching.com/blog/blog/2016/4/10/only-in-the-movies monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556569771-9RSQKHY6N09FIK4UIEQI/image-asset.jpeg Blog - only in the movies https://www.lanabcoaching.com/blog/blog/2016/4/3/gameboys monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556654866-0EP5LEZFXFIJJ9IMMJLN/image-asset.jpeg Blog - gameboys https://www.lanabcoaching.com/blog/blog/2016/3/27/boomerang-rang-rang monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556702792-4J42Z0JMQ50YVQUJK11X/image-asset.jpeg Blog - boomerang-rang-rang https://www.lanabcoaching.com/blog/blog/2016/3/20/958cs7d3ihufz7y10u6q62pv2mr3h1 monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556731509-JTQ39XKJI9E5F58RDME5/image-asset.jpeg Blog - the patience of Job https://www.lanabcoaching.com/blog/blog/2016/3/13/criss-cros monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556755171-0Y7S129RFJOJHOHVAI6G/1457906799177.jpeg Blog - criss cross applesauce https://www.lanabcoaching.com/blog/blog/2016/3/4/the-polite-elephant monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556779303-R6IQ1231QR993KO6BGYB/image-asset.jpeg Blog - The Polite Elephant https://www.lanabcoaching.com/blog/blog/2016/2/27/lanalanabcoachingcom monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556856888-FHVHYDQZID9H75MG1897/image-asset.jpeg Blog - full contact sport https://www.lanabcoaching.com/blog/blog/2016/2/15/leggo-my-eggoi-mean-ego monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556884791-K4YGKNXC2CTE8M5EFYNZ/image-asset.jpeg Blog - leggo my eggo...I mean ego https://www.lanabcoaching.com/blog/blog/2016/2/14/shadow-danc monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556917791-82RXEHNIT3CX88XFW5OM/image-asset.jpeg Blog - shadow dancing https://www.lanabcoaching.com/blog/blog/2016/2/7/love monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464556958685-424E6CREAGDOUIT6DNIQ/image-asset.jpeg Blog - love is in the air... https://www.lanabcoaching.com/blog/blog/2016/1/31/and-justice-for-all monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557055486-GLRWYSL1KG6T0ROGKKKV/image-asset.jpeg Blog - and justice for all... https://www.lanabcoaching.com/blog/blog/2016/1/24/sometimes-you-feel-like-a-nut monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557086810-R8KRRR6DJWPDGPYKN7VO/image-asset.jpeg Blog - sometimes you feel like a nut... https://www.lanabcoaching.com/blog/blog/2016/1/16/movin-movin-movin monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557164993-2ZJQ88XI3ZINBITJGHDD/image-asset.jpeg Blog - movin' movin' movin' https://www.lanabcoaching.com/blog/blog/2016/1/10/under-pressure monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557214103-HTCDEDX3HM2MQESDXVIR/image-asset.jpeg Blog - Under pressure https://www.lanabcoaching.com/blog/blog/2016/1/2/clear-eyes-full-heart-cant-lose monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557298869-IB5TX4GM0G647JZX8GW3/image-asset.jpeg Blog - clear eyes, full heart (can't lose) https://www.lanabcoaching.com/blog/blog/2015/12/2/unsung-heroes monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464497195996-Y3K35I0HK0ZYBU3NSPA6/img.jpg Blog - unsung heroes https://www.lanabcoaching.com/blog/blog/2015/12/20/let-it-snow-and-let-it-go monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557327520-7BNYYQZRTFO0EGQEV96H/image-asset.jpeg Blog - let it snow and let it go https://www.lanabcoaching.com/blog/blog/2015/12/12/strong-like-bull monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557354094-8FQVHWPHFSFLWRDAWSIF/image-asset.jpeg Blog - strong like bull https://www.lanabcoaching.com/blog/blog/2015/12/3/jesus-take-the-wheel monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557396200-OUC3PL05BD4COOYB1FQ7/image-asset.jpeg Blog - Jesus...Take the Wheel https://www.lanabcoaching.com/blog/blog/2015/11/26/house-on-the-corner monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557416247-OSOZD5T319AQLNZY7O7J/image-asset.jpeg Blog - House on the Corner https://www.lanabcoaching.com/blog/blog/2015/11/19/i-overstand monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557465598-AKYOXTFIZGQEUTNH40G7/image-asset.png Blog - I OVERstand My kids OVERstand https://www.lanabcoaching.com/blog/blog/2015/11/15/cry-in-the-dark monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557505046-1BTMI6NB57Z1VJ7HIBA1/image-asset.jpeg Blog - Cry in the Dark https://www.lanabcoaching.com/blog/blog/2015/11/6/0jj47aqmeb3akkqswetvzln6s7lvkp monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557539928-GQ6462VZUA9IKMW494KT/image-asset.jpeg Blog - Sticks and stones https://www.lanabcoaching.com/blog/blog/2015/10/30/things-that-go-bump-in-the-night monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557578031-NKNDDA9Q4GKISO6KT8OS/image-asset.jpeg Blog - Things that go bump in the night https://www.lanabcoaching.com/blog/blog/2015/10/17/bob-the-builder monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557729630-4DPSVBBXK8XQXKIMXQ93/image-asset.jpeg Blog - Bob the builder https://www.lanabcoaching.com/blog/blog/2015/1910life-as-a-house monthly 0.5 2020-01-03 https://www.lanabcoaching.com/blog/blog/2015/10/4/tall-ships monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557789359-KMAEGH16NI8ONMCBC0S4/image-asset.jpeg Blog - Tall ships and tall tales https://www.lanabcoaching.com/blog/blog/2015/10/4/temp monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557819247-3VZ1S6YL2UE5Q8J63T57/image-asset.jpeg Blog - techno no no no no!!! https://www.lanabcoaching.com/blog/blog/2015/9/30/the-f-word-1 monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557851583-MO9EM5MOFMTDDZAIIJ20/image-asset.jpeg Blog - the f word https://www.lanabcoaching.com/blog/blog/2015/9/19/the-decider monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464497192893-V6ATVJ1LGTYY28F4KCML/Lana+Highland+Dancing.jpg Blog - the decider https://www.lanabcoaching.com/blog/blog/2015/9/11/backtothefuture monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464497188715-Y3329Z04EE2N2H6B5N3Y/img.jpg Blog - back to the future https://www.lanabcoaching.com/blog/blog/2015/7/11/rebel-without-a-cause monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557939765-B471QKH5K61GN8TNGEQJ/image-asset.jpeg Blog - rebel without a cause https://www.lanabcoaching.com/blog/blog/2015/7/11/masks monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557960207-OFPZNZ8HT057MTDUVEJD/image-asset.jpeg Blog - I wear my sunglasses at night https://www.lanabcoaching.com/blog/blog/2015/8/22/riding-the-wave monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464497188315-JE8I913W92ZXZJBY2E6O/img.jpg Blog - riding the wave https://www.lanabcoaching.com/blog/blog/2015/7/11/hit-the-road-jacktravelling-with-family-connection monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464497185819-6UEBPILCRI3FGNXH3FJG/img.jpg Blog - Hit the road Jack https://www.lanabcoaching.com/blog/blog/2015/7/11/2-out-of-three-aint-badare-you-kidding-me monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464557987267-6NKIA6J8W9EX0WAW4R3A/1438534284358.jpeg Blog - 2 out of 3 ain't bad https://www.lanabcoaching.com/blog/blog/2015/7/11/get-thee-to-a-nunnery-thinking-i-would-be-fine-there-without-problems monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464558006693-2D4SKRW1ZJ1IGRJJ9ARF/image-asset.jpeg Blog - Get Thee to a Nunnery https://www.lanabcoaching.com/blog/blog/2015/7/11/superfreak monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464558038803-6XOCN1RSUM2H07RVS7JK/image-asset.jpeg Blog - Super Freak Taxi for four in London https://www.lanabcoaching.com/blog/blog/2015/7/17/itsy-bitsy-spider monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464558076005-P78XMXFVD5K44FG2RGTG/image-asset.jpeg Blog - The Itsy Bitsy Spider https://www.lanabcoaching.com/blog/blog/2015/7/11/drummer-boy monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464558104779-TUNP0BHAESGI3FRD7H41/image-asset.jpeg Blog - Drummer boy https://www.lanabcoaching.com/blog/blog/2015/6/28/if-youre-happy-and-you-know-it monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464558148895-J44FN01RMSJ4NETCHBEE/image-asset.png Blog - If you're happy and you know it Happy is as Happy Does https://www.lanabcoaching.com/blog/blog/2015/6/28/inside-out-youre-turning-me monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1464558233173-2ZR1VTGS9GZZLEL1DBSX/1435542029138.jpeg Blog - Inside-Out You're turning me... 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Learn More https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1547500293728-JKIZN2GVTW97O0SCOXJF/image-asset.png Main - Now Available My first book, Women and Confidence: The Truth About the Lies We Tell Ourselves is now available in paperback and Kindle formats on Amazon. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1546032048836-QHOJDA6W56LRCC3QW2Y5/LBC_Banner+2.jpg Main https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1558509051633-WSG07XHSFVHWM8CXRAON/image-asset.jpeg Main https://www.lanabcoaching.com/the-book daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1559948727796-79KDDJ5ZF37ROUPQU5PJ/fullsizeoutput_56eb.jpeg The Book https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1545969379675-LZV6N3K6M5VD1HBK0NKJ/W%26C_Cover-Web.jpg The Book https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1559948704308-VDLK8Y5NGR3H78VRQ55K/10953376_845168532210308_26366016719482953_n.jpg The Book https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1545970956589-ETALAVFCBXRJLMJ0ONRL/nik-macmillan-577477-unsplash.jpg The Book https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1547426152051-CVY6Z0GNT9E4LTPIK58Y/nik-macmillan-577477-unsplash.jpg The Book https://www.lanabcoaching.com/love-series-videos daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601531770091-D0E2RBAUJJ97QEPJ9AXS/image-asset.png Love Series Videos - How to Avoid Losing Yourself in Relationship In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and Relationship coach Rohini Ross about creating healthy boundaries. Rohini shares her own personal experience blurring the line and the helplessness created when we blame our partners for how we feel as well as the unnecessary burden we place upon ourselves to make others feel better and what we need to understand in order to release all of this. Find Rohini at: www.rohiniross.com https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601531770091-D0E2RBAUJJ97QEPJ9AXS/image-asset.png Love Series Videos - How to Avoid Losing Yourself in Relationship In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and Relationship coach Rohini Ross about creating healthy boundaries. Rohini shares her own personal experience blurring the line and the helplessness created when we blame our partners for how we feel as well as the unnecessary burden we place upon ourselves to make others feel better and what we need to understand in order to release all of this. Find Rohini at: www.rohiniross.com https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601359597960-46P17UB2B9FWJHY6F4O0/image-asset.png Love Series Videos - How to side-step Narcissists & Gaslighters In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and fellow coach Del Adey-Jones to discuss the juicy topics of narcissists, gaslighters, and co-dependency. Del shares her own personal experiences and outlines what to look for (or rather, look out for) and what to do if you find yourself in such a relationship. Find Del at: www.deladeyjones.com https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601359661295-50PB9CS86PKR5NB0NPNA/image-asset.png Love Series Videos - Better Understand Men In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and Relationship coach, Karen Jones about understanding MEN. In this interview, Karen shares what women misunderstand about Men and what she wishes women knew about their true nature and their desires when in relationship with women. Find Karen at: www.theheartmatters.com https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601359826063-O3XUAZ29YKI1V9X8JNDZ/image-asset.png Love Series Videos - How to Avoid Losing Yourself in Relationship In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and Relationship coach Rohini Ross about creating healthy boundaries. Rohini shares her own personal experience blurring the line and the helplessness created when we blame our partners for how we feel as well as the unnecessary burden we place upon ourselves to make others feel better and what we need to understand in order to release all of this. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601360201502-2RTU4N8HSDLKHSI82FVA/1.png Love Series Videos - Re-Imagining Men & Dating In this video, Life Coaches Lana Bastianutti and Linda Ford interview their colleague and fellow coach, Wyn Morgan about his own evolution in the dating world. Wyn shares how he has come to understand relationships in a whole new way and how his list of partner requirements actually limited his ability to really see and connect with a person. We also talk about feelings of rejection and how to confidently navigate dating. Find Wyn at: www.wynning.co.uk https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601359728636-US8V2GG38TIJNZ1ZRJZ0/image-asset.png Love Series Videos - Preparing for a Great Relationship In this video, Life Coach Linda Ford shares how to prepare yourself for a great relationship. Linda freely reveals her own insights about how she had previously shown up in her relationships prior to understanding the role she played in creating either connection or dysfunction. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601359520682-UQG00IQO18HZZV0C3978/image-asset.png Love Series Videos - What is Love Anyway? In this video, Life Coach Lana Bastianutti zooms out on the topic of love and explores its true nature. Lana also reveals the one truth that makes successful relationships effortless. https://www.lanabcoaching.com/results001 daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1546030298168-FG3MUSLV6AEQ8LTSCNHN/NIK_1783+2.jpg Testimonials https://www.lanabcoaching.com/about-1 daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1579483257379-F09YK96G2RHYK003LB45/IMG-0449.jpeg About - ABOUT ME At a border crossing between Canada and the U.S., I was once asked what I do for a living. I responded, “I’m a coach.” The Border Patrol officer perked up and asked, “oh, like for Volleyball?” (how he imagined I was a volleyball coach, I’ll never know...but that’s when I decided to tell him what I really meant!) “I work with smart, capable women who strive to make a difference in their world but who struggle with insecurity and doubt.” He looked a little surprised and then dubious so I continued… “I work with women who keep second-guessing their abilities and their worth and as a result, they tend to hide out and play small in their work and life.” As he returned my passport he said simply, “I could use a coach.” https://www.lanabcoaching.com/contact daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1623007261850-9KKZSI306MJ5OAMGJD4C/Lana+Bio+Photo.jpg Contact https://www.lanabcoaching.com/new-page-4 daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1546038254974-UBZ68TRN3NUG0JXN85V5/rawpixel-442650-unsplash.jpg 6 Week Submission Form https://www.lanabcoaching.com/coaching daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1546035833205-SU5WWQMZQGQ4JLSQXM9B/rawpixel-442650-unsplash.jpg Coaching - Coach with Me 6 week package https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1546035898478-2WNA3LHIK63RNS2BFT23/velizar-ivanov-737359-unsplash.jpg Coaching - Coach with Me 12 week package https://www.lanabcoaching.com/12-week-submission-form daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1546038097738-OEJWM2GXOFFBJ8MYLO7N/velizar-ivanov-737359-unsplash.jpg 12 Week Submission Form https://www.lanabcoaching.com/bookfreebie daily 0.75 2019-03-27 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1547592196339-L1QLKEAMZBSA24M7WSWL/Lana_Book2.jpg Book Freebie https://www.lanabcoaching.com/subscribe daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1569996893124-04DTJW18F8G8R49QT6WJ/LBC_Header-SliceofLife-09.png Slice of Life https://www.lanabcoaching.com/my-mission daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1558508783407-TZV7O2ELN8W2EA5X6PDU/Lana_Signiature-03.png My Mission https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1558508251709-XQ2Q5P5OGIRVCEA2S6MM/natalie-collins-177063-unsplash.jpg My Mission https://www.lanabcoaching.com/add-a-testimonial daily 0.75 2019-05-22 https://www.lanabcoaching.com/work daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1579482037202-NIAXUMIUD105JCT60GXT/image-asset.jpeg @Work - Lana Bastianutti LANA BASTIANUTTI is a certified coach, teacher, and co-author of the #1 Kindle best-seller, "Women and Confidence, the truth about the lies we tell ourselves." She is also the co-creator of the online course: "If I'm so smart, then why don't I feel more confident?" Lana holds a degree in Psychology and a Master's degree in Industrial Relations. She obtained her coaching certification from Concordia University and the Brooke Castillo Life Coach School, with additional coaching accreditation from The Robbins-Mandanes Center founded by Tony Robbins and world-renowned psychotherapist, Cloe Madanes. “Be ready! Lana has killer instincts. In the middle of what is going on in your story, Lana masterfully pulls out big significant truth. One word: Brilliant.” - Alexia Camfield | Houston, TX https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1579481773053-VS2D0MQ1XPSHKTK7TROI/top-view-of-people-at-the-meeting-3184287.jpg @Work https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1579482307423-FBH8XCY3D0X7CTJNLNRE/image-asset.jpeg @Work - Linda Ford LINDA FORD is a certified master coach, teacher, and co-author of the #1 Kindle best-seller: "Women & Confidence--The Truth About the Lies We Tell Ourselves" and co-creator of the on-line course:" If I'm so smart, then why don't I feel more confident?" Linda has been personally trained by Dr. Martha Beck, "America's favorite life coach" and NewYork Times best-selling author. She has been steeped in the world of self-help for the past twenty years both as a coach and practitioner. Linda has a master's degree in English and has always been insatiably curious about the human potential. Why do some people thrive while others struggle? She has a background in teaching English at UMASS Boston and working in international development. "Linda Ford is intense, direct, funny, tender, and a little bit magic. If you’re into mediocrity, choose another coach. If you want your life to be extraordinary - have I got a coach for you - Linda’s your girl". - Martha Beck | New York Times Best-Selling Author, Oprah Magazine. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1579481417845-THW8SKGKK817OVRJK604/dane-deaner-iJ1lw8iNIy8-unsplash.jpg @Work https://www.lanabcoaching.com/real-confidence-sign-up daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588615901411-MWDE0FYAXNE7CH0S6LIO/Screen+Shot+2020-05-04+at+9.28.03+AM.png Real Confidence Signup https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588615960881-WA63XVD8QUJGM41M5XUL/Screen+Shot+2020-05-04+at+11.12.30+AM.png Real Confidence Signup https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588615899091-N6QQJ6I3IMJFM8LPDNKE/Screen+Shot+2020-05-04+at+9.25.02+AM.png Real Confidence Signup https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588615899847-FKMTZTGFWM5QAZTJ9IQV/Screen+Shot+2020-05-04+at+9.24.00+AM.png Real Confidence Signup https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588615634217-9TTKCXGMU6N9EZVSOB5R/Tough+Lady+Confidence.png Real Confidence Signup https://www.lanabcoaching.com/the-book-1 daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588129908201-2PEWZ6QA2UV3KYAO3BTS/image-asset.jpeg The Book - Meet Lana Hi, I’m Lana. I’m a professional certified coach, author, podcaster, blogger and mentor and I love to wake women up to their own worth so that they can make an impact in their work and in their lives. While the days of women encouraged to be shrinking violets are long gone, too many of us still find ourselves holding back and staying in the shadows - whether personally or professionally - because of feelings of insecurity and doubt. No more. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1547073501564-NPM94WDNA89CARCB5BI2/image-asset.jpeg The Book https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1559948727796-79KDDJ5ZF37ROUPQU5PJ/fullsizeoutput_56eb.jpeg The Book - Meet Linda Hi, I’m Lind Ford. I’m a certified master coach, author, podcaster, and teacher. And I have a soft spot for smart, talented, and brilliant women, who despite all of that, continue to hold themselves back in their work; continue to second-guess their ideas instead of sharing them; and who hide out in life because they never feel good enough. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1547426152051-CVY6Z0GNT9E4LTPIK58Y/nik-macmillan-577477-unsplash.jpg The Book https://www.lanabcoaching.com/pandemic daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588103772342-3VOMJUO6NJSXKENUXMJG/Pandemic+Banner.png Pandemic Project - Already joined? Use the password sent to your email and click here: https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588102852687-P9AXP93EFEGW40BIER9O/1.png Pandemic Project - Episode 1: Robin Charbit Life Coaches Lana Bastianutti and Linda Ford interview Fortune 50 consultant Robin Charbit on how he addresses the current climate of uncertainty facing his clients and helps them to see what they already have going for them. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588264592689-DBSFFTOV3526SUNFKJK3/YouTube+Video+Thumbnail+-+Natasha.png Pandemic Project https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588103141532-U1S5UY4HESHLYWNSUG64/4.jpg Pandemic Project - Episode 3: Dr. Ken Manning Life Coaches Lana Bastianutti and Linda Ford interview Dr. Ken Manning about the insights he has had during this tumultuous time in the world and where he finds peace of mind. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588102853556-SFJGAWPJ3SYNFLCO9MER/2.png Pandemic Project - Episode 4: Grace Kelly Life Coaches Lana Bastianutti and Linda Ford interview their colleague Grace Kelly about living in Italy during the Pandemic and what she has seen about life and our ability to bounce back even in uncertain times. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588102474687-OZSQ03WIPXSYBZG2SVOP/Pandemic+Password+Banner.png Pandemic Project https://www.lanabcoaching.com/the-founders daily 0.75 2020-05-05 https://www.lanabcoaching.com/new-page-25 daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1588718075502-9ICWDDIWW8C5PBLS17W1/LBC_3342+3.JPG New Page https://www.lanabcoaching.com/the-love-series daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601358606044-EG903FGNFKBR5R5KO6SV/1.png The Love Series In this video, Life Coaches Lana Bastianutti and Linda Ford interview their colleague and fellow coach, Wyn Morgan about his own evolution in the dating world. Wyn shares how he has come to understand relationships in a whole new way and how his list of partner requirements actually limited his ability to really see and connect with a person. We also talk about feelings of rejection and how to confidently navigate dating. Find Wyn at: www.wynning.co.uk https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601358872685-Z18QWVSDJ5DHLCASJCAV/3.png The Love Series In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and fellow coach Del Adey-Jones to discuss the juicy topics of narcissists, gaslighters, and co-dependency. Del shares her own personal experiences and outlines what to look for (or rather, look out for) and what to do if you find yourself in such a relationship. Find Del at: www.deladeyjones.com https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601358517115-Y4R1LK2CURD9D98488WB/Love+Series+collage+header.png The Love Series - Already Joined? Use the password sent to your email and click here: https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601358917155-LAYDVVIMNREJDBQOXFHT/4.png The Love Series In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and Relationship coach, Karen Jones about understanding MEN. In this interview, Karen shares what women misunderstand about Men and what she wishes women knew about their true nature and their desires when in relationship with women. Find Karen at: www.theheartmatters.com https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601358718005-CWNIMR2HY8ZBFOEXJIU1/2.png The Love Series In this video, Life Coaches Lana Bastianutti & Linda Ford interview their colleague and Relationship coach Rohini Ross about creating healthy boundaries. Rohini shares her own personal experience blurring the line and the helplessness created when we blame our partners for how we feel as well as the unnecessary burden we place upon ourselves to make others feel better and what we need to understand in order to release all of this. https://images.squarespace-cdn.com/content/v1/574a67f67c65e4c37e0b96f0/1601358007993-TTLG8QQLA3O1AFDPSQIM/Love+Series+Header.png The Love Series