How an actress reminded us of the power of belief
Yesterday, the New York Times posted an essay from the actress Kelly Marie Tran who this summer deleted her Instagram posts in response to the online harassment she received as a result of playing a pivotal role in the latest Star Wars Saga.
I am posting her words here in full because they are too powerful a testament to what happens when we begin to believe the words of others. (if you are pressed for time, please do yourself a favor and read her first line and her last line).
As I have tried to illustrate each week in various ways, we experience emotional and psychological pain when we believe the ‘negative’ thoughts we are thinking and begin to incorporate them as truth about our own identity. Freedom comes from seeing this for ourselves.
In her own words then...bear witness to the breaking of chains as Kelly Marie Tran realizes her power…
“It wasn’t their words, it’s that I started to believe them.
Their words seemed to confirm what growing up as a woman and a person of color already taught me: that I belonged in margins and spaces, valid only as a minor character in their lives and stories.
And those words awakened something deep inside me — a feeling I thought I had grown out of. The same feeling I had when at 9, I stopped speaking Vietnamese altogether because I was tired of hearing other kids mock me. Or at 17, when at dinner with my white boyfriend and his family, I ordered a meal in perfect English, to the surprise of the waitress, who exclaimed, “Wow, it’s so cute that you have an exchange student!”
Their words reinforced a narrative I had heard my whole life: that I was “other,” that I didn’t belong, that I wasn’t good enough, simply because I wasn’t like them. And that feeling, I realize now, was, and is, shame, a shame for the things that made me different, a shame for the culture from which I came from. And to me, the most disappointing thing was that I felt it at all.
Because the same society that taught some people they were heroes, saviors, inheritors of the Manifest Destiny ideal, taught me I existed only in the background of their stories, doing their nails, diagnosing their illnesses, supporting their love interests — and perhaps the most damaging — waiting for them to rescue me.
And for a long time, I believed them.
I believed those words, those stories, carefully crafted by a society that was built to uphold the power of one type of person — one sex, one skin tone, one existence.
It reinforced within me rules that were written before I was born, rules that made my parents deem it necessary to abandon their real names and adopt American ones — Tony and Kay — so it was easier for others to pronounce, a literal erasure of culture that still has me aching to the core.
And as much as I hate to admit it, I started blaming myself. I thought, “Oh, maybe if I was thinner” or “Maybe if I grow out my hair” and, worst of all, “Maybe if I wasn’t Asian.” For months, I went down a spiral of self-hate, into the darkest recesses of my mind, places where I tore myself apart, where I put their words above my own self-worth.
And it was then that I realized I had been lied to.
I had been brainwashed into believing that my existence was limited to the boundaries of another person’s approval. I had been tricked into thinking that my body was not my own, that I was beautiful only if someone else believed it, regardless of my own opinion. I had been told and retold this by everyone: by the media, by Hollywood, by companies that profited from my insecurities, manipulating me so that I would buy their clothes, their makeup, their shoes, in order to fill a void that was perpetuated by them in the first place.
Yes, I have been lied to. We all have.
And it was in this realization that I felt a different shame — not a shame for who I was, but a shame for the world I grew up in. And a shame for how that world treats anyone who is different.
I am not the first person to have grown up this way. This is what it is to grow up as a person of color in a white-dominated world. This is what it is to be a woman in a society that has taught its daughters that we are worthy of love only if we are deemed attractive by its sons. This is the world I grew up in, but not the world I want to leave behind.
I want to live in a world where children of color don’t spend their entire adolescence wishing to be white. I want to live in a world where women are not subjected to scrutiny for their appearance, or their actions, or their general existence. I want to live in a world where people of all races, religions, socioeconomic classes, sexual orientations, gender identities and abilities are seen as what they have always been: human beings.
This is the world I want to live in. And this is the world that I will continue to work toward.
These are the thoughts that run through my head every time I pick up a script or a screenplay or a book. I know the opportunity given to me is rare. I know that I now belong to a small group of privileged people who get to tell stories for a living, stories that are heard and seen and digested by a world that for so long has tasted only one thing. I know how important that is. And I am not giving up.
You might know me as Kelly.
I am the first woman of color to have a leading role in a “Star Wars” movie.
I am the first Asian woman to appear on the cover of Vanity Fair.
My real name is Loan. And I am just getting started.
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Oh, and did you check out this week's podcast? Every week I sit down with Linda Pritcher and we ask women to share with us and our listeners how they used wisdom and inner guidance to recognize and navigate a life of meaning, and to discover and speak with their own authentic voice. We hope you will be inspired to listen in more deeply to that voice within you.